TOASTED COCONUT TURN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
TOASTED COCONUT TURN: 2
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | TOASTED COCONUT TURN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT TURN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT TURN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Sodium, Na | 196 MG | 321 MG |