Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TOASTED COCONUT & CASSIA CINNAMON OATMEAL

Cereal MYLK LABS Branded
434 Calories
11.3g Protein
62.3g Carbs
17.0g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 434
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 62.3g 23%
Dietary Fiber 9.4g 34%
Total Sugars 9.4g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.3g 13%
Carbs 62.3g 69%
Fat 17.0g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.8 MG 21%
Sodium, Na 132 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC CORN FLAKES CEREAL 400 6.7g 90g 0g FLAX PLUS CEREAL 400 10g 80g 3.3g CEREAL 400 13.3g 80g 3.3g CEREAL 400 13.3g 76.7g 3.3g ORGANIC CEREAL 400 6.7g 90g 0g FRUIT JUICE SWEETENED WITH OATBRAN 400 13.3g 73.3g 6.7g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About TOASTED COCONUT & CASSIA CINNAMON OATMEAL

TOASTED COCONUT & CASSIA CINNAMON OATMEAL is a high-calorie food with 434 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 62.3g of carbohydrates, and 17.0g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN-FREE OATS, COCONUT, ALMONDS, ORGANIC COCONUT SUGAR*, CINNAMON, HIMALAYAN PINK SALT

Dietary Information

TOASTED COCONUT & CASSIA CINNAMON OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED COCONUT & CASSIA CINNAMON OATMEAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 434 calories per 100 grams, TOASTED COCONUT & CASSIA CINNAMON OATMEAL gets 10% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED COCONUT & CASSIA CINNAMON OATMEAL

See how TOASTED COCONUT & CASSIA CINNAMON OATMEAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about TOASTED COCONUT & CASSIA CINNAMON OATMEAL
Hi! Ask me anything about TOASTED COCONUT & CASSIA CINNAMON OATMEAL — nutrition, recipes, health benefits, or meal ideas.