TOASTED COCONUT & CASSIA CINNAMON OATMEAL vs FLAX PLUS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED COCONUT & CASSIA CINNAMON OATMEAL: 4
vs
FLAX PLUS CEREAL: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT & CASSIA CINNAMON OATMEAL | FLAX PLUS CEREAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 400 cal | |
| Protein | 11.3 g | 10 g | |
| Carbs | 62.3 g | 80 g | |
| Fat | 17.0 g | 3.3 g | |
| Fiber | 9.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT & CASSIA CINNAMON OATMEAL | FLAX PLUS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT & CASSIA CINNAMON OATMEAL | FLAX PLUS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Sodium, Na | 132 MG | 467 MG |