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TILAPIA PARMESAN CRUSTED

Frozen Fish & Seafood H E Butt Grocery Company Branded
204 Calories
14.1g Protein
11.3g Carbs
11.3g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 556mg 24%
Total Carbohydrate 11.3g 4%
Dietary Fiber 2.8g 10%
Total Sugars 2.1g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.5mg 3%
Potassium 289mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 38%
Carbs 11.3g 31%
Fat 11.3g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 289 MG 6%
Sodium, Na 556 MG 24%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD COD FILLET 70 15.5g 0g 0.4g SEA CUISINE, TILAPIA, GARLIC AND HERB 115 14.2g 4.7g 4.7g ITALIAN PESTO COD 108 11.5g 1.3g 6.4g PREMIUM WHITE TILAPIA 182 15.5g 14.2g 7.4g POPCORN SHRIMP 271 11.8g 25.9g 12.9g ATLANTIC SALMON 230 15.9g 13.3g 10.6g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (24% DV).

About TILAPIA PARMESAN CRUSTED

TILAPIA PARMESAN CRUSTED is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 11.3g of carbohydrates, and 11.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, SUGAR, MALTODEXTRIN, GARLIC POWDER, EGG WHITES, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), OLIVE OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, PALM OIL, TOMATO POWDER, DEHYDRATED PARSLEY, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, SPICES, SOY SAUCE (WHEAT, SOYBEANS, SALT). CITRIC ACID, ENZYME MODIFIED BUTTER OIL, YEAST, MONO AND DIGLYCERIDES, LACTIC ACID, DEHYDRATED BUTTER, SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE), SOY LECITHIN, GUAR GUM, EXTRACTIVES OF ANNATTO AND TURMERIC, PARTIALLY FRIED IN CANOLA OIL.

Dietary Information

Notable micronutrients in TILAPIA PARMESAN CRUSTED include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, TILAPIA PARMESAN CRUSTED gets 28% of its calories from protein, 22% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TILAPIA PARMESAN CRUSTED

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