TILAPIA PARMESAN CRUSTED vs WILD COD FILLET
Nutrition comparison per 100 g serving
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TILAPIA PARMESAN CRUSTED wins in 5 out of 11 nutrient categories
TILAPIA PARMESAN CRUSTED: 5
vs
WILD COD FILLET: 4
(2 ties)
Overview
| Nutrient | TILAPIA PARMESAN CRUSTED | WILD COD FILLET | Winner |
|---|---|---|---|
| Calories | 204 cal | 70 cal | |
| Protein | 14.1 g | 15.5 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 11.3 g | 0.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA PARMESAN CRUSTED | WILD COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA PARMESAN CRUSTED | WILD COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 556 MG | 218 MG |