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TILAPIA FILLETS

Frozen Fish & Seafood Morey's Seafood International Branded
162 Calories
16.2g Protein
2.1g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 218mg 9%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 56%
Carbs 2.1g 7%
Fat 10.6g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 259 MG 6%
Sodium, Na 218 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHRIMP 94 21.2g 0g 1.2g RAW SHRIMP 88 18.6g 0.9g 1.8g SHRIMP RAW TAIL ON 31 7.9g 0g 0g RAW SHRIMP 31 7.9g 0g 0g SKINLESS & BONELESS PACIFIC COD 53 12.4g 0g 0g SKINLESS & BONELESS PACIFIC COD 53 12.4g 0g 0g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.

About TILAPIA FILLETS

TILAPIA FILLETS is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 2.1g of carbohydrates, and 10.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, SPICES (INCLUDING BLACK PEPPER, RED PEPPER, WHITE PEPPER), SALT, SUGAR, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, CORN OIL, JALAPENO PEPPER, ANCHO CHILI PEPPER, MUSTARD SEED, BUTTER FLAVOR, POTATO STARCH.

Dietary Information

TILAPIA FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 162 calories per 100 grams, TILAPIA FILLETS gets 40% of its calories from protein, 5% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.

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