TILAPIA FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 8 out of 11 nutrient categories

TILAPIA FILLETS: 1 vs SHRIMP: 8 (2 ties)

Overview

Nutrient	TILAPIA FILLETS	SHRIMP	Winner
Calories	162 cal	94 cal
Protein	16.2 g	21.2 g
Carbs	2.1 g	0 g
Fat	10.6 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	TILAPIA FILLETS	SHRIMP
Calcium, Ca	16 MG	47 MG
Iron, Fe	0.7 MG	3.2 MG
Potassium, K	259 MG	0 MG
Sodium, Na	218 MG	224 MG

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