TILAPIA FILLETS vs SHRIMP RAW TAIL ON

Nutrition comparison per 100 g serving

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SHRIMP RAW TAIL ON wins in 5 out of 11 nutrient categories

TILAPIA FILLETS: 3 vs SHRIMP RAW TAIL ON: 5 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	SHRIMP RAW TAIL ON	Winner
Calories	162 cal	31 cal
Protein	16.2 g	7.9 g
Carbs	2.1 g	0 g
Fat	10.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	SHRIMP RAW TAIL ON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	SHRIMP RAW TAIL ON
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	259 MG	0 MG
Sodium, Na	218 MG	316 MG

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