TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (2.7g per 100g).
About TILAPIA FILLETS
TILAPIA FILLETS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0g of carbohydrates, and 2.7g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
FARM-RAISED TILAPIA (OREOCHROMIS SPP.)
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, TILAPIA FILLETS gets 77% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TILAPIA FILLETS
See how TILAPIA FILLETS compares to other foods in terms of nutrition:
- TILAPIA FILLETS vs BLACKENED ATLANTIC SALMON
- TILAPIA FILLETS vs PEELED & DEVEINED TAIL OFF RAW SHRIMP
- TILAPIA FILLETS vs MUSSELS
- TILAPIA FILLETS vs BONELESS TILAPIA FILLET
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.