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BONELESS TILAPIA FILLET

Frozen Fish & Seafood L & L International Inc. Branded
99 Calories
18.6g Protein
0g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 89%
Carbs 0g 0%
Fat 2.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 31 MG 1%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CAROLINA RAW SHRIMP, CAROLINA 106 20.4g 0.9g 1.8g WILD CAUGHT KEY WEST PINK RAW SHRIMP 106 20.4g 0.9g 1.8g JUMBO SCALLOPS 80 16g 2.4g 0.4g SWEET TERIYAKI SHRIMP, SWEET TERIYAKI 239 6.2g 29.2g 10.6g LOUISIANA CRAWFISH, LOUISIANA 82 17.7g 0g 1.2g BATTERED FISH TENDERS 227 9.3g 23.7g 10.3g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (2.4g per 100g).

About BONELESS TILAPIA FILLET

BONELESS TILAPIA FILLET is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0g of carbohydrates, and 2.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA (CARBON MONOXIDE TREATED TO RETAIN NATURAL COLOR)

Dietary Information

BONELESS TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 99 calories per 100 grams, BONELESS TILAPIA FILLET gets 75% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BONELESS TILAPIA FILLET

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