BONELESS TILAPIA FILLET vs JUMBO SCALLOPS

Nutrition comparison per 100 g serving

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JUMBO SCALLOPS wins in 5 out of 12 nutrient categories

BONELESS TILAPIA FILLET: 3 vs JUMBO SCALLOPS: 5 (4 ties)

Overview

Nutrient	BONELESS TILAPIA FILLET	JUMBO SCALLOPS	Winner
Calories	99 cal	80 cal
Protein	18.6 g	16 g
Carbs	0 g	2.4 g
Fat	2.4 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS TILAPIA FILLET	JUMBO SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BONELESS TILAPIA FILLET	JUMBO SCALLOPS
Calcium, Ca	27 MG	31 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	0 MG	188 MG
Sodium, Na	31 MG	400 MG

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