TILAPIA FILLETS vs BONELESS TILAPIA FILLET

Nutrition comparison per 100 g serving

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BONELESS TILAPIA FILLET wins in 3 out of 10 nutrient categories

TILAPIA FILLETS: 2 vs BONELESS TILAPIA FILLET: 3 (5 ties)

Overview

Nutrient	TILAPIA FILLETS	BONELESS TILAPIA FILLET	Winner
Calories	97 cal	99 cal
Protein	18.6 g	18.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	2.7 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	BONELESS TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	BONELESS TILAPIA FILLET
Calcium, Ca	18 MG	27 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	22 MG	31 MG

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