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DELICATE WILD OCEAN PERCH FILLET, DELICATE

Frozen Fish & Seafood L & L International Inc. Branded
88 Calories
18.6g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.0 MG 5%
Sodium, Na 58 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
LARGE COOKED SHRIMP 54 13.4g 0g 0g WILD CAUGHT RAW GULF SHRIMP 106 20.4g 0.9g 1.8g BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS, BLACKENED 207 20g 2.1g 12.9g PEELED CLEANED DEVEINED TAIL-ON JUMBO RAW SHRIMP 71 15.9g 0g 0g JUMBO COOKED SHRIMP 59 15.3g 0g 0g MEDIUM COOKED SHRIMP 71 16.5g 0g 0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (0.9g per 100g).

About DELICATE WILD OCEAN PERCH FILLET, DELICATE

DELICATE WILD OCEAN PERCH FILLET, DELICATE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

OCEAN PERCH, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Dietary Information

DELICATE WILD OCEAN PERCH FILLET, DELICATE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, DELICATE WILD OCEAN PERCH FILLET, DELICATE gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DELICATE WILD OCEAN PERCH FILLET, DELICATE

See how DELICATE WILD OCEAN PERCH FILLET, DELICATE compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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