TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of protein with 19.7g per 100g.
- Very low in fat (1.8g per 100g).
About TILAPIA
TILAPIA is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.7g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Fish & Seafood category.
Ingredients
TILAPIA (OREOCHROMIS NILOTICUS).
Dietary Information
TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, TILAPIA gets 80% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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