TILAPIA vs CRAB FLAVORED SEAFOOD

Nutrition comparison per 100 g serving

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TILAPIA wins in 6 out of 12 nutrient categories

TILAPIA: 6 vs CRAB FLAVORED SEAFOOD: 2 (4 ties)

Overview

Nutrient	TILAPIA	CRAB FLAVORED SEAFOOD	Winner
Calories	99 cal	106 cal
Protein	19.7 g	7.1 g
Carbs	0 g	17.7 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA	CRAB FLAVORED SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TILAPIA	CRAB FLAVORED SEAFOOD
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	222 MG	0 MG
Sodium, Na	53 MG	612 MG

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