SMOKED SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 1,164 MG | 51% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About SMOKED SALMON
SMOKED SALMON is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 3.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
SOCKEYE SALMON, SALT, BROWN SUGAR, NATURAL WOOD SMOKE.
Dietary Information
SMOKED SALMON is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED SALMON include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, SMOKED SALMON gets 69% of its calories from protein, 11% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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