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SMOKED SOCKEYE SALMON

Fish & Seafood PORTLOCK Branded
164 Calories
25.5g Protein
0g Carbs
7.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 600mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.5g 51%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.5g 78%
Carbs 0g 0%
Fat 7.3g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (26% DV).

About SMOKED SOCKEYE SALMON

SMOKED SOCKEYE SALMON is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.5g of protein, 0g of carbohydrates, and 7.3g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SOCKEYE SALMON, SALT, BROWN SUGAR, NATURAL WOOD SMOKE.

Dietary Information

SMOKED SOCKEYE SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED SOCKEYE SALMON include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, SMOKED SOCKEYE SALMON gets 62% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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