THREE CHEESE MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 556 MG | 12% | |
| Sodium, Na | 2,185 MG | 95% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Sodium, Na (95% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About THREE CHEESE MASHED POTATOES
THREE CHEESE MASHED POTATOES is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 70.4g of carbohydrates, and 5.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
IDAHO POTATOES, SALT, SUGAR, COCONUT OIL, WHEY, MALTODEXTRIN, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, YEAST EXTRACT, MONO AND DIGLYCERIDES, CANOLA OIL, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), ANNATTO AND TURMERIC EXTRACT, LACTIC ACID, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.
Dietary Information
Notable micronutrients in THREE CHEESE MASHED POTATOES include Sodium, Na (95% DV) , and Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, THREE CHEESE MASHED POTATOES gets 8% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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