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ORGANIC PINTO BEANS

Vegetable and Lentil Mixes Eden Foods, Inc. Branded
256 Calories
18.6g Protein
60.5g Carbs
1.2g Fat
25.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 60.5g 22%
Dietary Fiber 25.6g 91%
Total Sugars 2.3g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 7.0mg 39%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 23%
Carbs 60.5g 75%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Folate, total 140 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 7.0 MG 39%
Magnesium, Mg 140 MG 33%
Sodium, Na 12 MG 1%
Zinc, Zn 3.5 MG 32%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC 357 7.1g 75g 3.6g BUTTER INSTANT MASHED POTATOES, BUTTER 357 7.1g 75g 5.4g LIGHT RED KIDNEY BEANS 333 23.5g 58.8g 0g BLACK BEANS 340 22g 62g 1g JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE, JULIENNE 357 7.1g 78.6g 1.8g 16 BEAN SOUP MIX, 16 BEAN 333 22.9g 60.4g 1.0g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (25.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (39% DV).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Zinc, Zn (32% DV).

About ORGANIC PINTO BEANS

ORGANIC PINTO BEANS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.6g of protein, 60.5g of carbohydrates, and 1.2g of fat. It also contributes 25.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC PINTO BEANS

Dietary Information

ORGANIC PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PINTO BEANS include Thiamin (83% DV) , Iron, Fe (39% DV) , Folate, total (35% DV) , Magnesium, Mg (33% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, ORGANIC PINTO BEANS gets 29% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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