THREE CHEESE MASHED POTATOES vs FERMENTED CACAO NIBS
Nutrition comparison per 100 g serving
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THREE CHEESE MASHED POTATOES wins in 6 out of 11 nutrient categories
THREE CHEESE MASHED POTATOES: 6
vs
FERMENTED CACAO NIBS: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE MASHED POTATOES | FERMENTED CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 370 cal | 600 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 70.4 g | 30 g | |
| Fat | 5.6 g | 50 g | |
| Fiber | 3.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MASHED POTATOES | FERMENTED CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE MASHED POTATOES | FERMENTED CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 17 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 2,185 MG | 0 MG |