THREE BEAN SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 356% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Vitamin C, total ascorbic acid (356% of Daily Value per 100g).
About THREE BEAN SALSA
THREE BEAN SALSA is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 16.7g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
THREE BEANS (RED BEANS, WHITE BEANS, BLACK BEANS), RED BELL PEPPER, TOMATO, ONION, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, GARLIC, CILANTRO, SPICES, SEA SALT, ASCORBIC ACID (VITAMIN C), GUAR GUM.
Dietary Information
THREE BEAN SALSA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in THREE BEAN SALSA include Vitamin C, total ascorbic acid (356% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, THREE BEAN SALSA gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare THREE BEAN SALSA
See how THREE BEAN SALSA compares to other foods in terms of nutrition:
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- THREE BEAN SALSA vs MILD CHUNKY SALSA, MILD
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