THREE BEAN SALSA vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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THREE BEAN SALSA wins in 8 out of 10 nutrient categories
THREE BEAN SALSA: 8
vs
CARAMELIZED ONION DIP: 1
(1 ties)
Overview
| Nutrient | THREE BEAN SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 343 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 16.7 g | 8.6 g | |
| Fat | 0 g | 34.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 3.4 MG |
Minerals
| Mineral | THREE BEAN SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 767 MG | 286 MG |