THREE BEAN SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
THREE BEAN SALSA wins in 7 out of 10 nutrient categories
THREE BEAN SALSA: 7
vs
SPINACH DIP: 2
(1 ties)
Overview
| Nutrient | THREE BEAN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 200 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 16.7 g | 8.6 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG |
Minerals
| Mineral | THREE BEAN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 767 MG | 271 MG |