THREE BEAN SALSA vs MILD CHUNKY SALSA

Nutrition comparison per 100 g serving

Ad 468x60

THREE BEAN SALSA wins in 6 out of 10 nutrient categories

THREE BEAN SALSA: 6 vs MILD CHUNKY SALSA: 2 (2 ties)

Overview

Nutrient	THREE BEAN SALSA	MILD CHUNKY SALSA	Winner
Calories	83 cal	32 cal
Protein	3.3 g	0 g
Carbs	16.7 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	THREE BEAN SALSA	MILD CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	320 MG	0 MG

Mineral	THREE BEAN SALSA	MILD CHUNKY SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	767 MG	742 MG

Ad 728x90