THIN RYE CRISPBREAD WITH SOURDOUGH RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 615 MG | 27% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (23.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About THIN RYE CRISPBREAD WITH SOURDOUGH RYE
THIN RYE CRISPBREAD WITH SOURDOUGH RYE is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 76.9g of carbohydrates, and 0g of fat. It also contributes 23.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE GRAIN RYE FLOUR, WATER, SALT AND YEAST.
Dietary Information
THIN RYE CRISPBREAD WITH SOURDOUGH RYE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THIN RYE CRISPBREAD WITH SOURDOUGH RYE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, THIN RYE CRISPBREAD WITH SOURDOUGH RYE gets 10% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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