THIN RYE CRISPBREAD WITH SOURDOUGH RYE vs MINI TOASTS
Nutrition comparison per 100 g serving
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THIN RYE CRISPBREAD WITH SOURDOUGH RYE wins in 5 out of 10 nutrient categories
THIN RYE CRISPBREAD WITH SOURDOUGH RYE: 5
vs
MINI TOASTS: 2
(3 ties)
Overview
| Nutrient | THIN RYE CRISPBREAD WITH SOURDOUGH RYE | MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 308 cal | 389 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 76.9 g | 72.2 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 23.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN RYE CRISPBREAD WITH SOURDOUGH RYE | MINI TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN RYE CRISPBREAD WITH SOURDOUGH RYE | MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 615 MG | 361 MG |