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THAI COCONUT CURRY

Dips & Salsa Delhaize America, Inc. Branded
250 Calories
7.1g Protein
28.6g Carbs
12.5g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.6mg 20%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 28.6g 59%
Fat 12.5g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 196 MG 4%
Sodium, Na 500 MG 22%
Copper, Cu 0.4 MG 40%
Manganese, Mn 1 MG 43%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
PARTY DIP 47 3.1g 6.3g 0g PEACH MANGO SALSA, MEDIUM 48 0g 12.9g 0g PARTY DIP 47 3.1g 6.3g 0g MEDIUM SALSA, MEDIUM 48 3.2g 9.7g 0g NEWMAN'S OWN, BLACK BEAN & CORN SALSA 62 3.1g 15.6g 0g PINEAPPLE SALSA 62 0g 15.6g 0g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Copper, Cu (40% DV).
  • Good source of Manganese, Mn (43% DV).

About THAI COCONUT CURRY

THAI COCONUT CURRY is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 28.6g of carbohydrates, and 12.5g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

FRESH STEAMED CHICKPEAS, WATER, COCONUT OIL, SESAME TAHINI, CURRY PASTE (LEMON GRASS, GARLIC, SHALLOT, GALANGAL, DRIED RED CHILI, CORIANDER SEED, KAFFIR LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM), ORANGE, GINGER, LIME JUICE, AGAVE NECTAR, GARLIC, CITRIC ACID, ONION POWDER, SEA SALT, SHREDDED COCONUT, SUGAR, WHITE VINEGAR, GUAR GUM, DILL, MODIFIED FOOD STARCH, SUGAR, OLEORESIN PAPRIKA (COLOR), ANTI-OXIDANTS (ROSEMARY EXTRACT, SODIUM ASCORBATE, TOCOPHEROLS).

Dietary Information

THAI COCONUT CURRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THAI COCONUT CURRY include Manganese, Mn (43% DV) , Copper, Cu (40% DV) , Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, THAI COCONUT CURRY gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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