Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDIUM SALSA, MEDIUM

Dips & Salsa Newman's Own, Inc. Branded
48 Calories
3.2g Protein
9.7g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.7mg 4%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.2g 25%
Carbs 9.7g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 419 MG 9%
Sodium, Na 339 MG 15%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
FRESH SALSA 36 3.6g 7.1g 0g HATCH CHILE SALSA 36 3.6g 7.1g 0g CHIPOTLE BLACK BEAN & CORN SALSA 54 0g 10.7g 0g MEDIUM SALSA 54 3.6g 10.7g 0g MEDIUM PICO SALSA 36 3.6g 7.1g 0g PICO DE GALLO 29 1.2g 7.1g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About MEDIUM SALSA, MEDIUM

MEDIUM SALSA, MEDIUM is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 9.7g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), GREEN CHILI PEPPERS, GREEN BELL PEPPERS, ONIONS**, RED JALAPENO PEPPERS, RED BELL PEPPERS, DISTILLED VINEGAR, SALT, CANE SUGAR, CILANTRO, GARLIC*, BLACK PEPPER, CITRIC ACID.

Dietary Information

MEDIUM SALSA, MEDIUM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, MEDIUM SALSA, MEDIUM gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDIUM SALSA, MEDIUM

See how MEDIUM SALSA, MEDIUM compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDIUM SALSA, MEDIUM
Hi! Ask me anything about MEDIUM SALSA, MEDIUM — nutrition, recipes, health benefits, or meal ideas.