THAI COCONUT CURRY vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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THAI COCONUT CURRY wins in 7 out of 12 nutrient categories
THAI COCONUT CURRY: 7
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | THAI COCONUT CURRY | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 48 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 28.6 g | 9.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI COCONUT CURRY | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 32 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 196 MG | 419 MG | |
| Sodium, Na | 500 MG | 339 MG |