TEMPEH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About TEMPEH
TEMPEH is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 16.5g of carbohydrates, and 4.1g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.
Ingredients
ORGANIC SOYBEANS, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), ORGANIC SUGAR, GARLIC, LEMON JUICE CONCENTRATE, WATER, GINGER, TOASTED SESAME OIL, ORGANIC APPLE CIDER VINEGAR, SESAME SEEDS, CULTURE (RHIZOPUS OLIGOSPOROUS).
Dietary Information
TEMPEH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, TEMPEH gets 31% of its calories from protein, 40% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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