MUSHROOM MISO MEATLESS TURKEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About MUSHROOM MISO MEATLESS TURKEY
MUSHROOM MISO MEATLESS TURKEY is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.3g of protein, 11.8g of carbohydrates, and 4.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.
Ingredients
FILTERED WATER, SOY PROTEIN ISOLATE & CONCENTRATE, ORGANIC OKARA (ORGANIC SOY), SUNFLOWER OIL, YEAST EXTRACT, TAPIOCA STARCH, SEA SALT, SPICES, WHEAT GLUTEN, SAUCE: FILTERED WATER, MUSHROOMS (BIOTIN, SHIITAKE, ONION, TAPIOCA STARCH, ORGANIC MISO (ORGANIC RICE, ORGANIC SOYBEANS, SEA SALT, FILTERED WATER, KOJI [ASPERGILLUS ORYZAE]), ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, VINEGAR), OLIVE OIL, DEHYDRATED ONION, SPICE.
Calorie Breakdown
At 153 calories per 100 grams, MUSHROOM MISO MEATLESS TURKEY gets 40% of its calories from protein, 31% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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