TEMPEH vs ORGANIC APPLE MAPLE MEATLESS BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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TEMPEH wins in 11 out of 16 nutrient categories
TEMPEH: 11
vs
ORGANIC APPLE MAPLE MEATLESS BREAKFAST SAUSAGE: 3
(2 ties)
Overview
| Nutrient | TEMPEH | ORGANIC APPLE MAPLE MEATLESS BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 165 cal | 192 cal | |
| Protein | 12.9 g | 5.8 g | |
| Carbs | 16.5 g | 28.9 g | |
| Fat | 4.1 g | 7.7 g | |
| Fiber | 5.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPEH | ORGANIC APPLE MAPLE MEATLESS BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TEMPEH | ORGANIC APPLE MAPLE MEATLESS BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 282 MG | 212 MG | |
| Sodium, Na | 400 MG | 385 MG |