TEMPEH vs BREADED VEGAN SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
TEMPEH wins in 8 out of 12 nutrient categories
TEMPEH: 8
vs
BREADED VEGAN SCALLOPS: 3
(1 ties)
Overview
| Nutrient | TEMPEH | BREADED VEGAN SCALLOPS | Winner |
|---|---|---|---|
| Calories | 165 cal | 50 cal | |
| Protein | 12.9 g | 0 g | |
| Carbs | 16.5 g | 11 g | |
| Fat | 4.1 g | 1 g | |
| Fiber | 5.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPEH | BREADED VEGAN SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TEMPEH | BREADED VEGAN SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 400 MG | 115 MG |