TEMPEH vs GOLDEN FISHLESS FILETS
Nutrition comparison per 100 g serving
Ad 468x60
TEMPEH wins in 10 out of 12 nutrient categories
TEMPEH: 10
vs
GOLDEN FISHLESS FILETS: 1
(1 ties)
Overview
| Nutrient | TEMPEH | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 188 cal | |
| Protein | 12.9 g | 9.4 g | |
| Carbs | 16.5 g | 14.6 g | |
| Fat | 4.1 g | 10.4 g | |
| Fiber | 5.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPEH | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TEMPEH | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 400 MG | 354 MG |