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TELERA ROLLS, TELERA

Breads & Buns Jerry's Enterprises Inc. Branded
281 Calories
9.4g Protein
54.7g Carbs
3.9g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 23%
Total Carbohydrate 54.7g 20%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.1mg 17%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 14%
Carbs 54.7g 80%
Fat 3.9g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 3.1 MG 17%
Potassium, K 94 MG 2%
Sodium, Na 531 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
LIGHT OATMEAL BREAD, OATMEAL 167 9.5g 40.5g 1.2g DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD, DOUBLE FIBER 100% WHOLE WHEAT 163 9.3g 41.9g 0g PREMIUM ENRICHED BREAD, TEXAS TOAST 275 10g 55g 2.5g LIGHT ITALIAN BREAD, LIGHT 150 7.5g 37.5g 0g SOFT ITALIAN ENRICHED BREAD, ITALIAN 233 10g 46.7g 3.3g ORGANIC SPROUTED WHOLE GRAIN BREAD, SESAME 214 10.7g 35.7g 0g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About TELERA ROLLS, TELERA

TELERA ROLLS, TELERA is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 54.7g of carbohydrates, and 3.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF SOYBEAN OIL, SUGAR, SALT, CULTURED WHEAT SPONGE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM CHLORIDE, AMMONIUM SULFATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.

Dietary Information

Notable micronutrients in TELERA ROLLS, TELERA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, TELERA ROLLS, TELERA gets 13% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TELERA ROLLS, TELERA

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