LIGHT OATMEAL BREAD, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.9 MG | 18% | |
| Folate, total | 76 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About LIGHT OATMEAL BREAD, OATMEAL
LIGHT OATMEAL BREAD, OATMEAL is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 40.5g of carbohydrates, and 1.2g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR [ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOY FIBER, OAT BRAN, OATS, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, MALT, SALT, MILLED FLAXSEED, SOY FLOUR, TURMERIC, CORN STARCH, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES), CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), SOY LECITHIN, MALTODEXTRIN, STEVIA LEAF EXTRACT, INULIN.
Dietary Information
LIGHT OATMEAL BREAD, OATMEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT OATMEAL BREAD, OATMEAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, LIGHT OATMEAL BREAD, OATMEAL gets 23% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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