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TCF Canned Mackerel in Water 200g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
190 Calories
20.9g Protein
0.2g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0.2g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 66%
Carbs 0.2g 1%
Fat 10.7g 33%

Minerals

Nutrient Amount % DV
Sodium, Na 590 MG 26%

Related Foods in Canned Fish and Meat

Food Calories Protein Carbs Fat
DongWon Mild Tuna 150g 90 11g 0g 5g Pacific Saury Boiled 400g 240 13g 0g 20g Daily Foods Dried Scallop & Shrimp in XO Sauce 180g 645 10g 19g 60g Daily Foods Dried Silver Fish in XO Sauce 170g 645 10g 19g 60g Colomba Fillets of Anchovies in Sunflower Oil 80g 217 22.2g 0g 13.9g Calabriamia Anchovies with Oregano 200g 195 26.7g 0g 9.9g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (26% DV).

About TCF Canned Mackerel in Water 200g

TCF Canned Mackerel in Water 200g is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 0.2g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Fish and Meat category.

Ingredients

Mackerel, Salt

Dietary Information

TCF Canned Mackerel in Water 200g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TCF Canned Mackerel in Water 200g include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, TCF Canned Mackerel in Water 200g gets 44% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TCF Canned Mackerel in Water 200g

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