TATER STICKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About TATER STICKS
TATER STICKS is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.2g of protein, 25.9g of carbohydrates, and 11.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
POTATOES, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), AND/OR VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OILS), SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR), DEXTROSE.
Dietary Information
Notable micronutrients in TATER STICKS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, TATER STICKS gets 2% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TATER STICKS
See how TATER STICKS compares to other foods in terms of nutrition:
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- TATER STICKS vs CAULIFLOWER MEDLEY RICED VEGGIES, CAULIFLOWER MEDLEY
- TATER STICKS vs ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME, CORN, RED PEPPERS, GREEN ONION AND A SAVORY SOY SEASONING, ASIAN STYLE
- TATER STICKS vs MEXICAN STYLE RICED CAULIFLOWER WITH BLACK BEANS, ROASTED CORN, GREEN PEPPERS, AND MEXICAN SPICES, MEXICAN STYLE
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