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TAPIOCA HAMBURGER BUNS

Breads & Buns Ener-G Foods Inc Branded
218 Calories
1.8g Protein
38.2g Carbs
5.5g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 38.2g 14%
Dietary Fiber 7.3g 26%
Total Sugars 5.5g
Protein 1.8g 4%
Vitamin D 29mcg 145%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 4%
Carbs 38.2g 84%
Fat 5.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Potassium, K 82 MG 2%
Sodium, Na 273 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE BREAD, WHITE 263 7.0g 49.1g 3.5g ROUND TOP WHITE ENRICHED BREAD 260 8g 48g 3g ENRICHED BREAD, SEEDED ITALIAN 260 10g 46g 4g WHITE BREAD, WHITE 263 7.0g 49.1g 3.5g WHITE PITA ENRICHED BREAD, WHITE PITA 268 8.5g 52.1g 1.4g BROWN & SERVE ENRICHED ROLLS, ORIGINAL 237 7.9g 44.7g 4.0g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About TAPIOCA HAMBURGER BUNS

TAPIOCA HAMBURGER BUNS is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 38.2g of carbohydrates, and 5.5g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FILTERED WATER, RICE FLOUR, TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE, BAMBOO FIBER, YEAST, METHYLCELLULOSE, TAPIOCA SYRUP, GUAR GUM, ORGANIC PALM FRUIT OIL, SALT, ORANGE CITRUS FIBER, CALCIUM PHOSPHATE, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE & MAGNESIUM CARBONATE), ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID AND VITAMIN D.

Dietary Information

TAPIOCA HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 218 calories per 100 grams, TAPIOCA HAMBURGER BUNS gets 3% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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