TAPIOCA HAMBURGER BUNS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 8 out of 15 nutrient categories

TAPIOCA HAMBURGER BUNS: 5 vs ENRICHED BREAD: 8 (2 ties)

Overview

Nutrient	TAPIOCA HAMBURGER BUNS	ENRICHED BREAD	Winner
Calories	218 cal	260 cal
Protein	1.8 g	10 g
Carbs	38.2 g	46 g
Fat	5.5 g	4 g
Fiber	7.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAPIOCA HAMBURGER BUNS	ENRICHED BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	2.9 MG	6 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAPIOCA HAMBURGER BUNS	ENRICHED BREAD
Calcium, Ca	36 MG	100 MG
Iron, Fe	2.6 MG	2 MG
Potassium, K	82 MG	80 MG
Sodium, Na	273 MG	480 MG

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