TAPIOCA HAMBURGER BUNS vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 8 out of 15 nutrient categories

TAPIOCA HAMBURGER BUNS: 4 vs WHITE BREAD: 8 (3 ties)

Overview

Nutrient	TAPIOCA HAMBURGER BUNS	WHITE BREAD	Winner
Calories	218 cal	263 cal
Protein	1.8 g	7.0 g
Carbs	38.2 g	49.1 g
Fat	5.5 g	3.5 g
Fiber	7.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TAPIOCA HAMBURGER BUNS	WHITE BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	2.9 MG	4.0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAPIOCA HAMBURGER BUNS	WHITE BREAD
Calcium, Ca	36 MG	404 MG
Iron, Fe	2.6 MG	5.4 MG
Potassium, K	82 MG	79 MG
Sodium, Na	273 MG	474 MG

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