TAPIOCA HAMBURGER BUNS vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
TAPIOCA HAMBURGER BUNS: 5
vs
ROUND TOP WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | TAPIOCA HAMBURGER BUNS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 260 cal | |
| Protein | 1.8 g | 8 g | |
| Carbs | 38.2 g | 48 g | |
| Fat | 5.5 g | 3 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA HAMBURGER BUNS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 2.9 MG | 6.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA HAMBURGER BUNS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 82 MG | 80 MG | |
| Sodium, Na | 273 MG | 460 MG |