TAMALE VERDE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 268 MG | 12% |
About TAMALE VERDE CHEESE
TAMALE VERDE CHEESE is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 17.5g of carbohydrates, and 5.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, ORGANIC BROWN RICE, ORGANIC TOMATILLOS, ORGANIC ONIONS, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC BLACK BEANS, ORGANIC GREEN CHILES, ORGANIC TOMATO PUREE, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC CANE SUGAR, ORGANIC DISTILLED VINEGAR (GLUTEN FREE), ORGANIC GARLIC, ORGANIC CILANTRO, SPICES, BAKING SODA, ORGANIC JALAPENO PEPPERS, BLACK PEPPER.
Calorie Breakdown
At 137 calories per 100 grams, TAMALE VERDE CHEESE gets 13% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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