TAMALE VERDE CHEESE vs RAVIOLI
Nutrition comparison per 100 g serving
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TAMALE VERDE CHEESE wins in 6 out of 11 nutrient categories
TAMALE VERDE CHEESE: 6
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | TAMALE VERDE CHEESE | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 137 cal | 206 cal | |
| Protein | 4.5 g | 8.8 g | |
| Carbs | 17.5 g | 32.4 g | |
| Fat | 5.5 g | 4.4 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE VERDE CHEESE | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | TAMALE VERDE CHEESE | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 268 MG | 301 MG |