TAMALE VERDE CHEESE vs RAVIOLI

Nutrition comparison per 100 g serving

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TAMALE VERDE CHEESE wins in 6 out of 11 nutrient categories

TAMALE VERDE CHEESE: 6 vs RAVIOLI: 4 (1 ties)

Overview

Nutrient	TAMALE VERDE CHEESE	RAVIOLI	Winner
Calories	137 cal	184 cal
Protein	4.5 g	8.1 g
Carbs	17.5 g	33.1 g
Fat	5.5 g	2.2 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	TAMALE VERDE CHEESE	RAVIOLI	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	TAMALE VERDE CHEESE	RAVIOLI
Calcium, Ca	69 MG	61 MG
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	0 MG	162 MG
Sodium, Na	268 MG	235 MG

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