Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BEEF STEW

Frozen Dinners & Entrees Atkins Nutritionals, Inc. Branded
108 Calories
7.5g Protein
5.4g Carbs
6.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 332mg 14%
Total Carbohydrate 5.4g 2%
Dietary Fiber 2.1g 8%
Total Sugars 1.7g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.5g 39%
Carbs 5.4g 28%
Fat 6.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 332 MG 14%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
MADE WITH ORGANIC BEANS & RICE 188 5.9g 30.6g 4.7g PESTO TORTELLINI BOWLS 164 6.3g 18.6g 7.4g MADE WITH ORGANIC BEANS & RICE BURRITO 154 4.5g 24.4g 3.9g SWEET & SOUR ASIAN NOODLE 110 4.4g 20.3g 1.3g SPAGHETTI ITALIANO WITH MEATLESS MEATBALLS 106 4.9g 16.7g 2.2g QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD 106 4.4g 16.7g 2.2g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.

About BEEF STEW

BEEF STEW is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 5.4g of carbohydrates, and 6.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORINGS, SPICE), WATER, CAULIFLOWER, CARROTS, GREEN BEANS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CANOLA OIL, LESS THAN 2% OF ONIONS, BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), RESISTANT MALTODEXTRIN, TOMATO PASTE, VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, POTATO FLOUR, DRY WHEY, CARAMEL COLOR, FLAVORINGS, CORN OIL, PAPRIKA), MODIFIED FOOD STARCH, RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, TOMATO POWDER, GRANULATED ONION, XANTHAN GUM, YEAST EXTRACT, PARSLEY, CELERY SEEDS, SPICES.

Calorie Breakdown

At 108 calories per 100 grams, BEEF STEW gets 28% of its calories from protein, 20% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEEF STEW

See how BEEF STEW compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about BEEF STEW
Hi! Ask me anything about BEEF STEW — nutrition, recipes, health benefits, or meal ideas.