BEEF STEW vs MADE WITH ORGANIC BEANS & RICE
Nutrition comparison per 100 g serving
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MADE WITH ORGANIC BEANS & RICE wins in 5 out of 10 nutrient categories
BEEF STEW: 4
vs
MADE WITH ORGANIC BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | MADE WITH ORGANIC BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 188 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 5.4 g | 30.6 g | |
| Fat | 6.2 g | 4.7 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | MADE WITH ORGANIC BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2.1 MG |
Minerals
| Mineral | BEEF STEW | MADE WITH ORGANIC BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 332 MG | 341 MG |