TAMALE VERDE CHEESE vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
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GRILLED CHICKEN wins in 5 out of 10 nutrient categories
TAMALE VERDE CHEESE: 4
vs
GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | TAMALE VERDE CHEESE | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 137 cal | 217 cal | |
| Protein | 4.5 g | 11.6 g | |
| Carbs | 17.5 g | 22.7 g | |
| Fat | 5.5 g | 8.6 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE VERDE CHEESE | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.8 MG |
Minerals
| Mineral | TAMALE VERDE CHEESE | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 268 MG | 404 MG |