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Tahi Premium Deepwater Japanese Mackerel 425g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
199 Calories
20.9g Protein
0g Carbs
14.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 199
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 768mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 59%
Carbs 0g 0%
Fat 14.6g 41%

Minerals

Nutrient Amount % DV
Sodium, Na 768 MG 33%

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Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g 0 14.1g 4.7g 9.4g Daily Foods Salted Spanish Mackerel in Oil 365g 244 44.8g 2.9g 6.4g Old Fisherman Mackerel in Chili Tomato Sauce 230g 130 17.4g 4.4g 5.4g Ayam Brand Mackerel in Tomato Sauce 425g 156 12.6g 1.8g 11.6g Ayam Brand Sardines in Tomato Sauce 215g 133 13.3g 1.8g 8.4g Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g 200 11.7g 6.7g 11.7g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (33% DV).

About Tahi Premium Deepwater Japanese Mackerel 425g

Tahi Premium Deepwater Japanese Mackerel 425g is a moderate-calorie food with 199 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 0g of carbohydrates, and 14.6g of fat. This food belongs to the Canned Fish and Meat category.

Ingredients

Japanese Mackerel, Own Oil, Water, Salt

Dietary Information

Tahi Premium Deepwater Japanese Mackerel 425g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Tahi Premium Deepwater Japanese Mackerel 425g include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 199 calories per 100 grams, Tahi Premium Deepwater Japanese Mackerel 425g gets 42% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tahi Premium Deepwater Japanese Mackerel 425g

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