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Ayam Brand Mackerel in Tomato Sauce 425g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
156 Calories
12.6g Protein
1.8g Carbs
11.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 48%
Carbs 1.8g 7%
Fat 11.6g 45%

Minerals

Nutrient Amount % DV
Sodium, Na 255 MG 11%

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Food Calories Protein Carbs Fat
Sealord Tuna Spreadables Thai Lime & Lemongrass 90g 101 8.7g 5.7g 4.6g Sealord Tuna Chunky Style Tuna in Oil 95g 162 27.7g 0.4g 5.5g Sealord Tuna Chilli & Lime 95g 100 15.4g 9.1g 0.4g Sealord Tuna Satay 95g 196 14.7g 12.1g 10.4g Sealord Tuna Spreadables Original 90g 189 8.1g 8.7g 13.2g Sealord Tuna Sundried Tomato & Olive 95g 108 14g 2.8g 4.5g

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.

About Ayam Brand Mackerel in Tomato Sauce 425g

Ayam Brand Mackerel in Tomato Sauce 425g is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.6g of protein, 1.8g of carbohydrates, and 11.6g of fat. This food belongs to the Canned Fish and Meat category.

Ingredients

Wild Caught Mackerel, Water, Tomato Paste, Salt, Vegetable Gum

Dietary Information

Ayam Brand Mackerel in Tomato Sauce 425g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 156 calories per 100 grams, Ayam Brand Mackerel in Tomato Sauce 425g gets 32% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ayam Brand Mackerel in Tomato Sauce 425g

See how Ayam Brand Mackerel in Tomato Sauce 425g compares to other foods in terms of nutrition:

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